Challenge Weekly Show #35: Fatigue Management, Spot Reduction and Coach Steve is a Dad!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
Non-Scale Victories
Coaches Corner
Questions from the Community
How can I target fat around my belly?
How to increase shoulder mobility (to squat overhead)?
What do I do if I miss a session? Do I make up for it or skip it?
Should I do cardio (steps) before or after my training session?
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
Coach Steve
@steveneskaf - muscleuposteo.com
Coach Nic
@nicolettaceppellini - 2000watts.com.au
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
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