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The FitMIND FitBODY Podcast

The FitMIND FitBODY Podcast

Health & Fitness:Mental Health

Running has provided focus and energy to Nat’s life!

Running has provided focus and energy to Nat’s life!

2021-09-23
Download

Natalie Slocombe has been running for 8 years and has taken to it like a duck to water!  Initially inspired by her father she has continued her running journey because of the example it provides for those around her (especially her children).

Nat’s running tip - find a running buddy/group that you feel comfortable with.

https://fitmindfitbody.co/podcast/ 

view more

More Episodes

Episode 187 - Mindful Moment Series - Tip 59 - Read a quote and process the meaning of it…
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Episode 186 - When you have a great run - take the time to be grateful!
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Episode 185 - Mindful Moment Series - Tip 58 - Do a body scan…
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Episode 184 - “We are so much more infinitely capable than we give ourselves credit for!” ~ Isabel Ross ~
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Episode 183 - Mindful Moment Series - Tip 57 - Listen mindfully in your conversations with others…
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Episode 182 - Running has given me self efficacy and resilience
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Episode 181 - Mindful Moment Series - Tip 56 - Find five different textures in your environment…
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Episode 180 - If I can believe that I can do it, I can!
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Episode 179 - Mindful Moment Series - Tip 55 - Correct your posture when you notice it’s causing any pain or discomfort…
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Episode 178 - Peace is when I’m out there running - Michael Jr Rowcroft
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Episode 177 - Mindful Moment Series - Tip 54 - Follow the movement of your hands as they do mundane tasks…
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Episode 176 - Running has made me content and happy - Stephen Redfern
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Episode 175 - Mindful Moment Series - Tip 53 - Write down three things you’re grateful for in that moment …
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Episode 174 - When running takes over your life :)
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Episode 173 - Mindful Moment Series - Tip 52 - Notice something beautiful about each person you see…
2023-02-09 65
Episode 172 - If I wasn’t running I’d be dead!
2023-02-07 191
Episode 171 - Mindful Moment Series - Tip 51 - Listen to one sound by nature and one man-made.
2023-02-02 67
Episode 170 - Have you always wanted to run an Ultra Trail event? What are you waiting for?!
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Episode 169 - Mindful Moment Series - Tip 50 - Send a thoughtful message to someone you care about…
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Episode 168 - Sarah loves to run and thats all the motivation she needs to head out the door everyday!
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