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The FitMIND FitBODY Podcast

The FitMIND FitBODY Podcast

Health & Fitness:Mental Health

Running has provided focus and energy to Nat’s life!

Running has provided focus and energy to Nat’s life!

2021-09-23
Download

Natalie Slocombe has been running for 8 years and has taken to it like a duck to water!  Initially inspired by her father she has continued her running journey because of the example it provides for those around her (especially her children).

Nat’s running tip - find a running buddy/group that you feel comfortable with.

https://fitmindfitbody.co/podcast/ 

view more

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Episode 361 - MM Tip 132 - Colour Observation
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Episode 359 MM Tip 131 - Listen Deeply
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Episode 358 - Joe Corcione - From Struggles to Strength: Joe Corcione’s Transformative Running Journey
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Episode 357 - MM Tip 130 - Texture Touch
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Episode 356 - Finding Purpose Through Running: Kent Mullins’ Journey
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Episode 355 - MM Tip 129 - Scent Exploration
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Episode 354 - Running Across Australia: Erchana Murray-Bartlett’s Marathon Journey
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Episode 353 - MM Tip 128 - Intentional Pausing
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Episode 352 - Balancing Medicine, Miles and a baby: Dr. Karinna Fyfe’s Running Journey
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Episode 351 - MM Tip 127 - Mindful Sitting
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Episode 350 - Running Through Adversity: Todd Crush’s Journey to Mental Clarity
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Episode 349 - MM Tip 126 - Gratitude Walk
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Episode 348 - Resilience and Running: Katherine Watson’s Journey from Ballet to Trail Running
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Episode 347 - MM Tip 125 - Mindful Handwashing
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Episode 346 - From Zero to Ultra: Robina Juanir’s Inspiring Running Journey
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Episode 345 - MM Tip 124 - Savour Your Morning Beverage
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Episode 344 - Journey Over Destination: Brad Smithers on Marathons, Ultra-Marathons, and Trail Running
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Episode 343 - MM Tip 123 - Conscious Clothing Choice
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Episode 342 - Liz Van Don Dongen - Finding Balance and Joy in Running while living with Cyctic Fibrosis
2024-06-18 68
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