The Community Mindfulness Project Podcast
Health & Fitness
1. Dispelling the Myths
In this first episode of The Community Mindfulness Project Kate Brandram-Adams of Mindfulness North Canterbury dispells the myths of mindfulness. What mindfulness is, what it isn’t and common misconceptions that might be stopping you from getting started with mindfulness.
The Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality.
It is Free