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Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Health & Fitness:Nutrition

Episode 21A - What are FODMAPs and why is it relevant to exercise? | Steph Gaskell

Episode 21A - What are FODMAPs and why is it relevant to exercise? | Steph Gaskell

2021-09-23
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Steph takes the lead on this one given her expertise in FODMAPs, explaining what they are, why they're relevant to exercise, when and how to eat a low FODMAP diet, and who might benefit.

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More Episodes

T -2 (Chicago Marathon): Taper nutrition, the flight and jetlag, last minute logistics, and coping when disaster strikes
2024-10-04
T -4 (Chicago Marathon): Reviewing the dress rehearsal, travel logistics and Plan B
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T -6 (Chicago Marathon): Fluid tolerance testing and the dress rehearsal
2024-09-05
T -8 (Chicago Marathon): Reviewing Sunshine Coast & planning the carb load
2024-08-23
T -10 (Chicago Marathon): Gut training & Fluid Requirements
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T -12 (Chicago Marathon): Daily training nutrition & race logistics
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Episode 81 - How should I eat and drink the week before a race?
2024-07-18
Episode 80 - How should I be setting goals for my nutrition?
2024-07-04
Episode 79 - Does pickle juice actually work? | Prof. Kevin Miller
2024-06-27
Episode 78 - Does the type of carbohydrate matter during exercise? | Dr Dan Baur
2024-06-13
Episode 77 - What’s the best way to take iron supplements? | Dr Alannah McKay
2024-05-30
T +1 (Ultra Trail Australia): UTA Race Report & Reflections
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Episode 76B - How do my nutrition needs change for altitude training? | Megan Foley
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T -1 (Ultra Trail Australia): Contingency planning & troubleshooting
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T -2 (Ultra Trail Australia): The dress rehearsal and the taper
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Episode 76A - How do my nutrition needs change for altitude training? | Beccy Hall
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T -4 (Ultra Trail Australia): The plan comes together...
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T -8 (Ultra Trail Australia): The day before the race, the pre-event meal
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Episode 75 - Can my supplement really cause a positive doping test? | Kerry O'Bryan
2024-04-04
T -10 (Ultra Trail Australia): Trying race foods, building a sweat rate profile, & gut training
2024-03-28
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