Welcome to Proper Mental episode 38!
This week I’m joined by Claire Eastham who is regarded as one of the UK's foremost mental health bloggers.
Claire has also had over 371 panic attacks and this episode is all about anxiety, panic and fear.
We chat about feeling a bit anxious versus anxiety as a condition. We chat about the new social media trend of mental health “coaching” and we chat about panic attacks, social situations and what it’s like to live an anxious life.
We chat about childhood, society, panic in the workplace and writing blogs and books.
We really go down the rabbit hole on this one! Claire has so much knowledge on this subject, as well as lived experience and she puts it all together in a really fun and engaging way! She was lovely to chat to and I really got a lot from this episode. I hope you do to!
You can read all of Claire’s blogs on her website www.allmadhere.co.uk and you can follow her on social media @claireeasthamuk.
Her books are available in all bookshops and I highly recommend her most recent book ‘F**k, I think I’m Dying’ and we talk about it a lot during our chat.
You can connect with me on social media @propermentalpodcast or via my website www.propermentalpodcast.com!
Please, please, please take a few moments to leave me a nice review and feel free to help me spread the word on social media!
If you, or anyone around you, are struggling and need to find support services in your area, please contact www.hupofhope.co.uk
Thanks for listening! Enjoy!
Create your
podcast in
minutes
It is Free