Challenge Weekly Show #36: 1200 Calories, Deloads and Circuit Training
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- Week 5 update
- Challenge Lift Off update
- Awards Night update
- November Challenge update
Non-Scale Victories
- Are you featured in our NSVs for the week?
Coaches Corner
- Coach Nic talks about the history of 1200 calories
- Coach Steve explains the why, when and how of Deloads
Questions from the Community
- Getting the most out of circuit training - up the weights? Less rest?
- Upright in squats - best way to improve your bar path
- Snack ideas
- I’m injured, should I modify my calories?
Do you have a question for the Challenge Weekly Show?
Ask us a question by leaving a comment on this post, or ask anonymously via this form:
https://forms.gle/25TeaE9Rs5eiJgTZ6
Connect
Find The Max and Maxine Challenge
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On Instagram @maxchallenge and @maxineschallenge
Coach Steve
@steveneskaf - muscleuposteo.com
Coach Nic
@nicolettaceppellini - 2000watts.com.au
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au