Health & Fitness:Alternative Health
Discussion with Angela Benck
Angela and I discuss connecting with inner wisdom to make sense of conflicting in–formation. Inner knowing always helps us recognize truth. We offer ideas of ways to connect with what is ‘yes’ or what our own truth feels like in our body or in our experience. We discuss how this is an exciting time as it is an invitation to grow beyond where we’re at now. We liken this time to the great detox and what we often experience as the Herxheimer reaction when we’re making progress. We talk about the importance of joy and allowing ourselves to feel this as a means to take us to a healthier state. Learning and growing can be joyful. We can achieve accelerated growth if we embody the lessons and principles we offer our children. We agree on how powerful it is to focus on the things that make us feel good and inspired, how this improves our inner state, which reflects outward. When we focus on what we wish to unfold in our lives, we at times will come up against how we get in our way, and this is the work of the healing path to achieve those things. We talk about the fact that when we aren’t ready to do this kind of work that the opportunities will continue to present themselves in our lives until we are ready or until we do. We talk about defensiveness, what we can learn from it and how we can respond in better ways that lead to better outcomes.
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