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Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Health & Fitness:Nutrition

Episode 21B - What are FODMAPs and why is it relevant to exercise? | Scotty Hawker

Episode 21B - What are FODMAPs and why is it relevant to exercise? | Scotty Hawker

2021-09-29
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Fresh off 2nd place at the CCC event at Ultra Trail Mont Blanc, ultrarunner and running coach Scotty Hawker joins us to discuss his past battles with gut issues, the role of FODMAPs in these, the careful elimination and reintroduction of FODMAP containing foods to find the source of the problem, and how he manages this today.

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Episode 76A - How do my nutrition needs change for altitude training? | Beccy Hall
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Episode 75 - Can my supplement really cause a positive doping test? | Kerry O'Bryan
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Episode 72B - What do I do when my race nutrition plan falls apart? | Erin Colebatch
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Episode 72A - What do I do when my race nutrition plan falls apart? | Jason Koop
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