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Wait, Hold Up!

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Education:Self-Improvement

Ep. 93 - Meditation for Healing Your Heart (w/ Irene Vizcarra)

Ep. 93 - Meditation for Healing Your Heart (w/ Irene Vizcarra)

2021-10-01
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These days, it's so important to slow down and take a moment to check in on your well-being. We're bombarded with graphic news and challenging real-life circumstances that take away any peace we try to attain. This meditation is perfect for re-centering, prioritizing yourself, and giving your heart the levity it seeks. 


Follow Irene: @spiritandmatter

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

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