Challenge Weekly Show #37: Week 6, Glute Training & Sleep Loss
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- Week 6 update
- Challenge Lift Off update
- Awards Night update
- November Challenge update
Non-Scale Victories
- Are you featured in our NSVs for the week?
Coaches Corner
- Coach Nic talks the best exercises for glute development
- Coach Steve speaks about his recent experiences with sleep loss
Questions from the Community
- Where do I do next after a big weight loss?
- Why do we need an individualised caloric intake?
- Do the plans change for each Challenge?
- What are some alternatives to Burpees and Jump Squats?
Do you have a question for the Challenge Weekly Show?
Ask us a question by leaving a comment on this post, or ask anonymously via this form:
https://forms.gle/25TeaE9Rs5eiJgTZ6
Connect
Find The Max and Maxine Challenge
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On Instagram @maxchallenge and @maxineschallenge
Coach Steve
@steveneskaf - muscleuposteo.com
Coach Nic
@nicolettaceppellini - 2000watts.com.au
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au