55 // Redefining What Self Care Really Means & Making it Work for the Busy Work at Home Mama GUEST: EMILY NICHOLS
You are in for a GREAT episode with my friend, Emily Nichols! She's chatting all things HABITS with us today! Have you ever wished you had more time in your day?
Yah!
Me too!
But the reality is...how many times do you waste time doing things that really don't need to be done?
Yah!
Me too!
Emily's gonna tell us some great ways to stack new habits with things we're already doing...maximizing our time and helping us find extra time in our day!
YES!
I'm all over that!
You're going to love Emily and her habit stacking tips!
xx,
Michelle
Emily is the host of Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset habits for busy working moms. From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list thru the power of HABITS!
Emily is now on a mission to redefine self care and equip other women with these sustainable tools to help transform your life from the inside out and start putting yourself first without the guilt.
Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.
INSTAGRAM: @emilynichols22
WEBSITE: www.emily-nichols.com
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