Ep 57: How Can You Manage Anxiety?

We interview social and emotional intelligence coaches Carelle and RR Herrera about anxiety. They talk about what anxiety looks like and what causes it. They also give tips on how to manage anxiety and over-thinking. 

Carelle and RR are the founders of Trainstation, a motivational training company that educates through seminars, workshops, public programs, and corporate trainings to address the belief and behavioral change needed by their partners.

https://www.trainstation.com.ph/

Cold open source: That Discomfort You're Feeling is Grief