Reflective Attitude Does NOT Work in Wellness Coaching! MSc Jason Gootman (Pt1) - Practitioner‘s Viewpoint Series

Jason is a Mayo Clinic certified wellness coach; he has a Master´s degree in exercise physiology and a certification in sports nutrition and strength and conditioning.

How to coach someone who wants to improve their biometrics like blood-sugar levels, blood pressure, and blood-cholesterol levels and on top of that improve their overall well-being via lifestyle improvements.

Within that topic we are going to touch on the role of automatic affective evaluations and a reflective attitude in motivation to exercise and physical activity.

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This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring

Learn more about Fibion: fibion.com/research

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Collect, store and manage SB and PA data easily and remotely -

Discover new Fibion SENS Motion: https://sens.fibion.com/