Challenge Weekly Show #38: Recovery Diets, Pre-Workouts & Tips for Beginners!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- The August Challenge is over!
Non-Scale Victories
- Are you featured in our NSVs for the week?
Coaches Corner
- Coach Nic offers her best tips for beginners
- Coach Steve explains the idea of "be fast, but don't rush it"
Questions from the Community
- How important is the recovery diet? Wouldn’t I just put on weight if I increase my calories, undoing all my hard work?
- When I take pre workout I've been finding I feel sick and completely drained after my workout, is that normal or should I be backing it off a bit?
- In regards to the deload - should we be doing the same exercises as we were doing in our normal programs or should we be changing it up?
- what is the basic home gym equipment needed?
Do you have a question for the Challenge Weekly Show?
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Connect
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Coach Steve
@steveneskaf - muscleuposteo.com
Coach Nic
@nicolettaceppellini - 2000watts.com.au
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au