Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Today is the day to spend time alone. In seclusion.
However, it is a Tuesday, and you are likely at work or at school.
Most of us never will - or want to - live in a cave for years and years like an actual hermit, but we can still celebrate Hermit Day.
We can consider using seclusion at least once in a while as a way to rest up from the normal busyness of our lives.
So Here Are Today’s Hot Tips For Building Your Resilience And Celebrating Hermit Day:
Turn off your phone
Turn off your computer
Clear your mind of your worries
Rest
Enjoy your quiet time
Read, write or draw
Write in your journal
Meditate
Take a short nap
Go for a walk in nature
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Check out my website at WorkSmartLIveSmart.com.
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