24. Simple Ways to Reduce Stress & Overwhelm w/ Shannon South, Stress Relief Expert

Is stress interrupting your peace & joy? Does life sometimes get overwhelming, making you feel like NOT the best version of yourself? (Of course it does - that happens to all of us sometimes!) I’m so grateful to have had the chance to chat with Shannon South, a stress relief expert with simple, practical strategies for reducing your daily stress so you can live life more fully!

Thanks soooo much for tuning in. Shannon & I would both love to connect! 

Be Well with Steph: www.bewellwithsteph.com

Instagram: www.instagram.com/bewellwithsteph_

Shannon’s Instagram: www.instagram.com/shannonsouthnostress

Join Shannon’s Facebook Group for free workshops! https://bit.ly/HighPerformanceGratitude

Shannon’s Online Course: https://bit.ly/THEStressReliefCourse

'In just 5 minutes a day for 15 days you will have melted away years of stress, have new-found energy, and learned everything you need to relieve your stress instantly.'

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic