Health & Fitness:Mental Health
Life in the Middle Lane: One-on-One Interview with Dr. Loretta Breuning from the Inner Mammal Institute
In this episode, I talk with Brain Chemistry Expert and Founder of the Inner Mammal Institute, Dr. Loretta Breuning about what evolution and the animal world can teach us about human behavior, including why we often choose inadequate and inappropriate coping mechanisms, such as anger instead of empathy, peace, and diplomacy. Her book "Status Games: Why We Play and How to Stop" looks at the reasons and motivations behind social comparisons and how to rewire our brains to change negative thoughts and harmful patterns.
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