Challenge Weekly Show #39: Creating Friction, Popular Diets & Gym Bags!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- The August Challenge is over!
- Join us for the Challenge Awards night on Friday the 22nd of August
Non-Scale Victories
- Are you featured in our NSVs for the week?
Coaches Corner
- Coach Nic explains the principles behind popular diets
- Coach Steve explains the concept of friction to habits
Questions from the Community
- Is there a program where I can do weights and cardio?
- Why am I losing muscle on the Challenge?
- How do I progress my training when I can’t increase the weight?
- What should I bring to the gym (gym bag)?
Do you have a question for the Challenge Weekly Show?
Ask us a question by leaving a comment on this post, or ask anonymously via this form:
https://forms.gle/25TeaE9Rs5eiJgTZ6
Connect
Find The Max and Maxine Challenge
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On Facebook
On Instagram @maxchallenge and @maxineschallenge
Coach Steve
@steveneskaf - muscleuposteo.com
Coach Nic
@nicolettaceppellini - 2000watts.com.au
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au