Do you ever eat large amounts of food all at once and feel totally out of control while doing it?
Many people come to me sharing their stories around binge eating, eating emotionally, and just feeling overall out of control around food.
Binge eating may not sound like a big deal on the surface, but it can lead to destructive emotions and behaviors, negative health outcomes, and maybe even a full blown eating disorder.
In this episode I share:
Here are the links mentioned in this episode:
After you listen to the episode, come share the one thing that surprised you the most. You can tag me in your stories, posts, or shoot me a DM on Instagram @laurenmkendrick
Enjoy the episode!
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