Download - Episode 23A - Does leaner = Faster? | A/Prof. Gary Slater

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Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Health & Fitness:Nutrition

Episode 23A - Does leaner = Faster? | A/Prof. Gary Slater

2021-10-21

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We're joined by Associate Professor Gary Slater (University of the Sunshine Coast & National Performance Nutrition Network Lead, Australian Institute of Sport). Gary has significant expertise and research interest in body composition for athletes. We discuss whether leaner = faster running or riding, considerations for athletes of all levels and body compositions, as well as his experience organising and providing nutrition services for the Australian team village at the Tokyo 2020 Olympics.