Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
Non-Scale Victories
Coaches Corner
Questions from the Community
Food scales - are they necessary?
Do I need to get a smartwatch (Fitbit, Garmin, Apple watch etc)?
I struggle to get enough steps in during the day, can I supplement it with a spin bike for 20 mins?
What’s the difference between L-Carnitine and Acetyl L-Carnitine?
Find The Max and Maxine Challenge
On Apple Podcasts
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On Instagram @maxchallenge and @maxineschallenge
Coach Steve
@steveneskaf - muscleuposteo.com
Coach Nic
@nicolettaceppellini - 2000watts.com.au
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
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