Energising Life with AKR Fitness
Health & Fitness
Imagine walking down the street and suddenly being dragged underneath a car. That's exactly what happened to AKR member, Rachel, who joins us to share her experience of being run over.
Listen in as Rachel shares the extent of her injuries, how she feels her fitness saved her life, what she's done to recover and where she's at now - including completing a stand-up paddle boarding adventure.
Don't miss this inspiring story!
More Episodes
Episode 40: Principles vs. Methods
2022-02-07
306
2022-02-07
306
Episode 39: Addicted to Pizza w/Stevie Taylor
2022-01-31
190
2022-01-31
190
Episode 37: The Right Side of the Balance Point w/Chris Gray
2022-01-17
141
2022-01-17
141
Episode 36: Fooled By Your Own Brain
2022-01-10
158
2022-01-10
158
Episode 35: Strong Grandma w/Mhairi MacMillan
2022-01-03
146
2022-01-03
146
Episode 32: Coping with Injuries and Overcoming Setbacks
2021-12-13
125
2021-12-13
125
Episode 31: Fitness And The Festive Season
2021-12-06
122
2021-12-06
122
Episode 29: Tactics To Better Manage Your Time
2021-11-22
125
2021-11-22
125
Episode 27: What Matters Most & How To Get It Done
2021-11-08
152
2021-11-08
152
Episode 25: Listener Questions - Where does fat go? & more!
2021-10-25
144
2021-10-25
144
Episode 24: Season 3 Wrap up & Takeaways
2021-10-18
105
2021-10-18
105
Episode 23: Losing 4 Stone & Finding Happiness w/Gill Hughes
2021-10-11
162
2021-10-11
162
Episode 22: Understanding the Different Types of Motivation
2021-10-04
140
2021-10-04
140
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