Part 3: ”31 Planes of Existence - the Agony and the Ecstasy” -Conversations with Delson
Delson Armstrong looks at the Buddhist Cosmology and does a thumbnail sketch of each of the 31 realms including all the lower realms and upper Brahmalokas. A good reference book is Buddhist Cosmos by Ven. Punnadhammo TWIM -Tranquil Wisdom Insight Meditation is based on the earliest Buddhist Suttas from the Majjhima Nikāya from the Pali Canon.
Information on TWIM https://www.dhammasukha.org/ https://www.suttavada.foundation/
Buddha taught: https://www.thepathtonibbana.com/
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