EP 63: How to Fix Brain Fog

Feeling foggy and unfocussed and like you can’t think clearly? 

 

Brain fog and fuzzy thinking can make you feel like you’re not being productive which can affect both your work and relationships, and leave you feeling completely helpless. Diet can definitely play a huge role in helping you to have more energy and greater mental focus so you can slay the day. 

 

In this episode I share what brain fog is, what causes it and 7 ways that you can clear brain fog.

 

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FREE Guide! Foods that Soothe

Ep 48: How to Stop Stress Eating

 

Takeaways:

1- Brain fog is defined by psychologists as the inability to think clearly.

2- It can appear as a symptom of depression, anxiety, or stress

3- Typical brain fog symptoms include confusion, forgetfulness, inability to focus, fatigue, and low mental energy

4- The root causes of brain fog fall into two different categories: lifestyle-related or a side effect of a medical condition or medication

5- Brain fog often comes down to what you put on your plate