Hi there!
The holiday season will soon be upon us. Is this a time of year that causes you more stress than joy? Do you find it hard to stick to your healthy eating habits or your exercise routine? Do you find yourself getting run down because your immune system’s not working optimally? Do you come out the other side feeling exhausted, unhealthy and that you’ve forgotten to connect with God throughout it all?
Grab a pen and paper because this episode is jam-packed with tips and strategies to help you manage your stress, maintain your joy and come out the other side as healthy and happy (and perhaps more!) as when you went into it.
If you’re listening soon after this airs in 2021, then quickly book up your own, personal Healthy Holidays Strategy Session – a powerful, hour-long health coaching session with me over Zoom to help you put manageable plans in place to stay healthy, mind, body and spirit, during the holiday season. You can book this at bit.ly/healthyholidayscoaching
Wishing you joy and good health!
Catherine
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If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
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