How to Make New Habits Stick with Eric Zimmer

Are you ready to learn simple tools to get sh*t done? Eric Zimmer is on an endless quest for a greater understanding of how our minds work and how we can learn to create the lives we want to live. At the age of 24, Eric was homeless, struggling with addiction, and even facing jail time. In the years since, he not only found a way to overcome obstacles, he teaches you how to do the same as a behavior coach and podcast host.  Listen as Lauren and Eric (host of ‘The One You Feed Podcast’) discuss creating a life beyond your dreams and tools for everything from exercising and meditation, to getting that book written and more.