Health & Fitness:Mental Health
Ep 15 Boundaries Part 2
Ep 15 - Boundaries - part 2
Last episode we talked about how exhausting bad boundaries are, and questions we can ask to understand our family of origin triggers and to see if we are living in our authenticity. Today let’s talk a bit about recognizing categories and types of boundaries, codependency, communication and your personal boundary blueprint. (The term boundary blueprint is from Terri Cole’s book Boundary Boss) I’ll finish up with a tool from Gabor Mate called Compassionate Inquiry.
Hello and welcome to the Goddess Archetype Code podcast with your host, Erica Randolph, an intuitive guide, and licensed trauma therapist. I use myths, music, and meditation to support emotional healing and help you regain a sense of your personal power. I stand for connecting you to your feminine empowerment through radical self love to change the world.*.
*Disclaimer, this is not intended as therapy.
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