12.Health, Wellness, and Self Accountability with Yamika Stephens

Irene Wade interviews Yamika Stephens of YLS Fitness and Exercise Coaching LLC, Dayton, OH. She share how it is important to live and not just survive. She gives pratical application strategies to relieve stress and to move toward wholistic wellness. She offers various classes through out the Dayton community to introduce individual to yoga and also provide instruction for those who are more advanced.  She shares her personal experience with chronic illness and how the loss of a loved one inspired her to pursue the lifestyle of healthy living. You will be inspired, challenged and motivated to be fit for 2018! Yamika will also lead attendees through guided medition at the Vision Speaks Symposum hosted by In Her Space.  For more information on Yamika Stephens and her services: Facebook: https://www.facebook.com/YLSCoaching/ Instagram: yls.fitnesscoaching