EP 66: How to Avoid Weight Gain During the Holidays

One of the best things about the holiday season is all the food!

We have all been there - eating too much food during the holidays. Sometimes it can be tempting to just give up all self-control and enjoy ALLL the holiday treats.

Listen to the latest episode of the Mind Your Body Show to learn 4 tips for how to combat holiday overeating so that the scale is a bit friendlier to you on January 1st! 

Items mentioned in this episode include:

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Avoid holiday weight gain with my FREE Holiday Desserts Smoothie Guide! 

Dr Krissy episode 57

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