3 Tips to Manage the Holidays Featuring Deanna Wheeler - Confidence Through Cabaret - the Podcast

 In this Podcast Heather Jean is joined by the fabulous Deanna Wheeler - with her philosophy of care and mediation

- Sharing 3 Tips to Manage the Holidays

In this packed episode Heather Jean and Deanna are talking about...

...Checking in with 'Today I Am..." to understand triggers

...Using mediation to slow down and handle 1 thing at a time

...Importance of Space

...3 Tips to Manage the Holidays - to take care of YOU and feel your best

...Plan Ahead

...Keep Healthy Habits

...Take a Breather

...Starting Our Meditation Practice

...A surprising Cabaret prop Deanna chose

Deanna shares her work, her story and lessons along the journey... and SO much more!

Don't Miss This Episode! 

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