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The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Everyday Happiness - Finding Harmony and Bliss
Education:Self-Improvement
Why do I say no to almost everything in the month of December? And how am I able to do it? That’s what we’re chatting about in today's episode.
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat and I was talking to a friend about how I plan my December and she was shocked. Not because I was doing it, I am a planner, but because I’ve never shared how I do it.
It starts at the beginning of Q4. That’s October 1st as I am laying out my responsibilities for the rest of the year. I like to take a quarterly approach. What I do is I front load Q4 into October and the first two weeks of November. Why, you might ask … well, here it goes.
I love the holidays. I love the twinkle lights. I love the merriment. I love the gatherings of friends. I love wrapping presents. I also love order. I love calm. Overwhelm is my kryptonite. I love getting gifts in the mail to friends and family that I won’t see during the holidays the first week-ish of December. I also love ordering my holiday cards on Black Friday and then addressing them and getting them in the mail in the half of December as well. Usually I watch a Christmas movie and take my time.
What minimalist December allows me to do, is have some calm in what is otherwise a super busy month, by saying no to almost everything that doesn’t bring me holiday cheer. I don’t want January to roll around and December to have been a stressful blur. Believe me, I’ve been there.
Now, I still have some responsibilities, for example, this podcast. But even this podcast brings me happiness and as much as I want the content to be good and thoughtful for you, it’s also for me. It reminds me how I want to show up as the best version of myself. We’re all riding the happiness train together - and some days are a little bumpy.
I also use some time in December to reflect on the year and plan for next year.
So, taking advice from Dr. Santo’s over at Yale, I’m savoring all the moments I can this month. Until next time.
Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness
And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
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