55. What to Do When You End Up Yelling. How to Plan for Setbacks So You Can Regain Control and Reset.
Is it challenging to be with your family for the holidays? There are so many of us that struggle to return to our families of origin, especially when we feel like we have grown so much but when we arrive there we feel like we are still that angry teenager. Whether your family is awesome or really unhealthy, it is normal to get triggered by your family. If you can relate to this, today’s episode is for you! The trick is to plan to be triggered while you are there! Then you can go in with a plan of how to get grounded again and restart fresh! Today is full of practical tips that will help you navigate the holidays with joy- even when you mess up!
Love,
Brittany
P.S. Come say hi and share in our Facebook group! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup
If you want to go deeper with this content, make sure to grab a coaching package! Limited spots available. Email support@morningmama.co for rates.
I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/
COMMUNITY--> https://bit.ly/MorningMamaFacebookGroup
CONNECT--> support@morningmama.co
INSTAGRAM--> http://www.instagram.com/morningmamapodcast
Create your
podcast in
minutes
It is Free