Challenge Weekly Show #47: Recovery Diets, Stimulus-to-Fatigue Ratios & Planning for Summer!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
Non-Scale Victories
Coaches Corner
Questions from the Community
Why is meal prep so important?
How often should I replace my shoes?
Find The Max and Maxine Challenge
On Apple Podcasts
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On Instagram @maxchallenge and @maxineschallenge
Coach Steve
@steveneskaf - muscleuposteo.com
Coach Nic
@nicolettaceppellini - 2000watts.com.au
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
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