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The C3Method Podcast

The C3Method Podcast

Health & Fitness

1170 – Q&A – Training to Allow Joint Recovery Without Losing Strength

1170 – Q&A – Training to Allow Joint Recovery Without Losing Strength

2021-12-15
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Need to back off of training intensity but don't want to lose strength?  Here's how!  In today's podcast we discuss the balance of reducing training intensity to allow for recovery of joint and body aches while still maintaining (and increasing) strength.  Can that balance really be managed?  Absolutely!  Listen in to find out how!

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