Although the holidays are often considered the most wonderful time of the year by many, they can also be a difficult time for people with mental health problems…and right now we’re in a mental health crisis in the US and It’s probably safe to say most of the world!
So you you probably know someone who is struggling right now...or maybe it's you.
In this episode, it's just 11 days until Christmas; and The Dragonfly Connection's Creator, wellness practitioner, and CPTSD warrior, Amber Cook is sharing some ways to help you and your loved ones have a happier, healthier holiday season in spite of it all.
Amber shares her personal experience with the holiday blues to remind you that you are not alone. Connect with her on Instagram @the_dragonfly_momma.
If you're in need of support, don't wait to get help, even if you're not yet suicidal. Being in a mental health crisis does not mean you're contemplating suicide.
Here are a list of resources for all kinds of mental health crisis's and most are free:
National Suicide Prevention Lifeline
24 hours a day / 7 days a week
YouthLine
Offers teen to teen crisis help with both a phone line and a texting support line through Lines for Life.
Teens respond from 4:00 to 10:00 PM Monday through Friday
24 hours a day / 7 days a week
Call 1-877-968-8491
Text teen2teen to 839863
Veterans Crisis Line
Confidential help for veterans and their families.
Call 1-800-273-8255 and Press 1
Text to 838255
Trans Lifeline
A trans-led oganization that offers direct service, material support, advocacy, and education.
Peer support hotline available 7 am to 1 am PST
1-877-565-8860
The Trevor Project
For lesbian, gay, bisexual, transgender and questioning (LGBTQ) young people.
24 hours a day / 7 days a week
1-866-488-7386
Create your
podcast in
minutes
It is Free