“Brains, Beauty, and Brawn: Pro-Aging through Muscle Management:” our interview with Dr. Gabrielle Lyon

This week’s podcast episode features an interview with Dr. Gabrielle Lyon., co-hosted by Amina Altai.

 

Dr. Lyon is a holistic functional family medicine practitioner who received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine

She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.

She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.

Her philosophy of Muscle-Centric Medicine™ is her ground-breaking concept of eliminating unwanted body fat while building muscle and allowing for continued metabolism boosts and long-term wellness. 

Dr. Lyon also promotes exercise as another way to stimulate muscle protein synthesis. More than just physical activity, adults need muscle-targeting exercises to ensure long-term health and decreased risk of chronic disease.

Her patients include elite military operators such as Navy SEALS, Green Berets, Army Rangers and Canadian Assaulters, as well as everyday heroes and heroines who benefit from her whole-body, whole-person approach, including advanced nutrition interventions, metabolic and genetic testing and personalized behavioral action plans. 

 

Amina AlTai:

 

“Your next level of success will not come from DOING more. It will come from being more you.”  Amina is a Holistic Leadership & Mindset Coach and corporate trainer. She is the first social entrepreneur to successfully create a methodology that supports the health of a business and its people at the same time. 

Her journey has been illustrious.

After starting her career in marketing at Cartier, she went on to co-found a marketing agency specifically to support emerging and growth-stage brands. After over 7 years of working on brands ranging from Samsung to Avene, MD SolarSciences and Supersmile as well as helping to launch over 30 start-ups, she went on to lead marketing efforts for Spafinder Wellness—the largest media and marketing company in the wellness space. She later took a post at Bliss as head brand integration officer—overseeing the product, spa and E-commerce businesses.

Pretty major.

Then, as you’ve heard her describe on her previous Forever FAB podcast interview, she hit a proverbial wall.

That wall, that block was perhaps a blessing in disguise, a message, and maybe even a motivating impetus to help her fulfill her higher purpose-- that of helping to heal herself and the world.  It’s one of the many reasons why I connected with Amina; we both share the desire to make the world a more beautiful place.

 

Recommendations/The F.A.B. Five according to Dr. Gabrielle Lyon:

1. Have integrity;
2. Treat people as you wish to be treated;
3. Be truthful;
4. Build an amazing community;
5. Invest in your family.

 

To work with Dr. Lyon on optimizing your holistic health and metabolism, controlling blood sugar, and mitigating disease, visit drgabriellelyon.com.

 

For a holistic mindset reset about your potential for greatness, work with Amina and learn how she may help you reboot, reset, and regain your mojo at AminaAltai.com.

 

You may also follow these FAB women on IG: @aminaaltai and @drgabriellelyon. 

 

This episode of the ForeverFAB podcast was brought to you by Amina AlTai Coaching.  

Amina is a leadership and mindset coach to high-achieving women who are ready to take their work and lives to the next level.  As a coach to notable female leaders and impact-driven celebrities, Amina works deep and fast to connect you to where you want to go. She's been called the "fairy godmother of careers" and has been featured in Goop, NBC, and more and is an expert in residence for Entrepreneur.   

If you're ready to feel free, to release perfectionism, abolish that pesky imposter syndrome and connect to your higher purpose, schedule a “clarity call” with Amina.  As a FAB member of the Forever FAB community on Patreon, when you use the code ForeverFAB, that “clarity call” consultation is free to you (normally a $150 value proposition).  To take advantage of this opportunity to level up your FAB, email Hailey@aminaaltai.com to schedule your session.  

 

If you enjoyed listening to this premium content for the Forever F.A.B. podcast on Patreon, get more audio and visuals by leveling up your membership on Patreon.  Choose the Platinum or Diamond tier for even more premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse.  You know what to do: visit patreon.com/ForeverFAB.

 

Credits:

Fashion: top: Norma Kamali; blue-blocking glasses: Prive Revaux 

Skincare/Makeup: Purevoc by Wonderskin

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.