The Confidence Through Cabaret Podcast
Health & Fitness:Mental Health
Prioritising Self-Care Featuring Zaina Bee - Confidence Through Cabaret - the Podcast
In this Vodcast Heather Jean is joined by the wonderful Zaina Brahim - a Transformation Coach & Self-Care Strategist.
In this packed episode, Heather Jean and Zaina are talking about...
... Learning to Prioritise Self-Care even with Health Challenges and busy lives
... Self-Love - starting with a simple Question & Little Changes
... Feeling 'Worthy" to Open Space
... Healthy Ways of Releasing - Crying & Rage Vs Numbing or Fighting
...Feeling the Best You Can
... "A Spoonful of Sugar - The Mary Poppins Solution"
- Our new Title for Strategies for a busy life - created right before your eyes!
Zaina shares her work, her story and lessons along the journey... and SO much more!
Don't Miss This Episode!
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