The debate of the ages.. should your knees go over your toes? There's several lines of thinking of who should practice it, to what extent, and is it dangerous? Like many things in the fitness world the debate will show up again and again. Today, we discuss!
We also chat about talking to and approaching celebrities on the streets, a movie idea and IV therapy.
As Always, kick back, suffer an existential crisis, and enjoy Another REP
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Intro Music: I Miss You by Ichika Nito -> Youtube