Dr. Rebecca Acabchuk joins us again on this special episode of The LAUNCH Podcast to offer some encouragement and perspective during these uncertain times. She also leads us in a guided meditation to help manage stress and anxiety, regain focus, and embrace the uncertainty. For more from Dr. Acabchuk, check out the episode called "The Life-Changing Benefits of Meditation with Dr. Rebecca Acabchuk."
Episode Resources: https://www.tenpercent.com/coronavirussanityguide
sharp.uconn.edu/meditation-resources/
Dr. Rebecca Acabchuk graduated from Cornell University with a B.A. in Psychology with a concentration in Statistics, and from the University of Connecticut with her Ph.D. in Physiology and Neurobiology. Her research interests include developing, testing and evaluating the mechanisms of mind-body interventions to support lasting health behavior change and overall well-being. View Dr. Acabchuk's full bio and links to her research here: sharp.uconn.edu/acabchuk/
Episode transcript: https://undergrad.business.uconn.edu/wp-content/uploads/sites/454/2020/03/Embracing-Uncertainty.pdf
Music: https://www.free-stock-music.com/mixaund-business-corporate.html
https://www.free-stock-music.com/allerlei-von-nicolai-something-in-nothing.html
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