What is up SharkNation!
In this episode Luke is starting to worry about his weight gain and sets up a 10 week challenge to get back to his sub 100kg - optimal weight. Final weigh in will be 7th March 2022.
Luke and Mark chat about the plan, the tools, and the method Luke has used in the past to achieve a 10kg weight loss in under 10 weeks.
The goal is to achieve body fat reduction and even if Luke doesn't get down to under 100kg - a reduction from 19.9% BF to under 17% will be considered a win.
You can follow Luke's Progress on the Shark.ie website under the blog section. Where Luke will share all his starting stats, graphs and before and after photos. Luke will also share the training plan if you would like to follow along.
For feedback or to send encouragement: Luke@shark.ie
Full plan for the challenge on our blog: https://www.shark.ie/post/how-to-lose-a-gut-in-10-weeks
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