Today we have women’s health physiotherapist, Bella Terreri, from B-Physio. In this episode, Bella provides us with her expert advice on how to heal and strengthen your pelvic floor muscles, and tips on safely moving your body, during and after pregnancy. If you have a vagina, this episode is for you!
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MORE FROM BELLA:
https://www.instagram.com/bphysio_pilates/
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