How to Develop ”Brush Your Teeth” Habits

What if exercising regularly, eating healthy foods, and staying active all day was as easy and effortless as brushing your teeth?

What if instead of relying on willpower, practicing good habits came automatically as your default? 

In this episode, we will discuss:

• What exactly is a habit?
• How and why your brain forms habits.
• Why 95% of our daily habits are unconscious.
• Why unconscious habits are terribly hard to break.
• How to break bad habits by experimenting with the habit loop.
• The three steps for creating healthy NEW habits.

When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.

Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.

Book: The Zen of Running

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Dr. Del's Website: https://www.personalfitness.com

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ABOUT DR. DEL:

Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.