Follow up
Face of the week
Post Meet/Competition Blues
White Lights / Red Lights
Todays show links:
@monumentfitness on IG and FB
@craig_legacy_life for life insurance needs
Craig and the show
Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly
Zon at zontopia.com for art and digital media needs
Online store liftingugly.com
Support us on Patreon at patreon.com/liftingugly
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