Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on a simple truth to help us shift when we feel tired, worn down. The truth is we don’t have energy, but we ARE energy. When we feel “off” we haven’t lost anything. We just need to do the self care practices that bring us back into balance.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
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