Arts:Performing Arts
Tuned and Strong has a candid conversation with composer, Hillary Lester. We cover how type A personalities don't always transfer so well to the fitness scene, how to find your space in the fitness world, the benefits (especially elevated mood and increased confidence) and then have a much needed conversation about the state of mental health among musicians.
You can find Hillary at:
thehealthymusiciansite
Instagram - @thehealthycomposer
Facebook - hillaryjeancoaching
Podcast: Sounds of the World
For more information, please visit our websites!
MusicStrong
Tuned and Toned Performance
Instagram:
@musicstrongfitness
@docbeefcake
@tunedandtonedperformance
Facebook:
MusicStrong
Tuned and Toned Performance
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