If you’re trying to lose weight, what are two of the most powerful “guardrail questions” you should be asking yourself daily to keep you on track to achieving your goal?
In this episode, we will discuss why asking the right “guardrail questions” could make the process of losing weight NEARLY effortless. We will also discuss why you eat and how you can reclaim your power of choice and responsibility when you stop demonizing food.
We’ll also cover:
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Dr. Del's Website: https://www.personalfitness.com
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ABOUT DR. DEL:
Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.
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