The C3Method Podcast with Robert Polenik
Health & Fitness
Want to build more muscle, create more shape change, but your progress seems plateaued? In today's podcast we discuss methods you can use to create greater muscular damage to elicit a greater adaptive response! When you can't work any harder, let these techniques help you train smarter!!!
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2262 - Patreon Weekly Q&A - Week of April 28 2025
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2259 - Patreon Weekly Q&A - Week of April 21 2025
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2258 - Why the Podcast has a New Name
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