Challenge Weekly Show #48: Preparing for Prep Week, Tempo Training & Having Fun with Supplements
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
Non-Scale Victories
Coaches Corner
Questions from the Community
How do I get arm definition?
So… I was recently told not to eat carbs as carbs expel sugar and spike insulin but if I lower my insulin levels that in turn burns fat .. is this true?
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Coach Steve
@steveneskaf - muscleuposteo.com
Coach Nic
@nicolettaceppellini - 2000watts.com.au
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
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