How To Fall In Love With Exercise! Changing exercise from an obligation to something you want and love to do!

Anyone else struggle with motivation to exercise? 

This episode is all about movement and how to foster a healthier relationship with exercise! I want you to fall in love with moving your body. Remember when you were little and would sprint around the playground at school?? Or you would climb the monkey bars at recess with no agenda? Our body was made to move and there are so many benefits that come from exercise. However, these benefits sure are hard to reach if we don't like exercise and struggle to get moving. I've been there too, and learning to fall in love with exercise (again) took work. 

In this episode I've got 2 steps to help you fall in love with exercise (for the first time, or all over again)! Who is up for the challenge?? 

 

Cheers friends, and happy sweating! 

Jess